Minus 50

With the Annihilation, Vacations,  and Forest City Event, I knew the Old School crowd would probably be small. But these guys put in some good work today! Blart was happy for the core, Montross gave me form advice, since SA wasn’t there to do it. I gave some advice right back. Good, even number today for partner work! As we were doing the Name-0-rama, I discovered that no one was over 50 today, but me. Great to be able to participate with the younger generation..keeps ya young. Strong work as we ran around town!

Pledge

Warm-Up: Gravel Pickers-x10, Toy Soldiers-x10, Plank Stretches

Thang:

Route 66 -Burpees

Heartbreak 1-2-3: 100 CDDs, 200 LBCs, 300 Monkey Humpers

ALARM: Courthouse: 50 Shoulder Taps, 100 Calf Raises, 150 Dying Cockroach, 200 Russian Twist, 250 Moroccan Nightclubs

Del Brown: Named after saltwater fly fisherman who developed spectacular Merkin Crab fly. 10 Merkins then 25 yard Crab Walk then 10 Diamond Merkins then 25 yard Crab Walk then 10 Merkins. Repeato.

Harley Quinn Suicides: 10 yards/10 Crunchy Frogs, 20 LBFCs, 30 CF, 40 LBFC, 50 CF

Announcements: June lunch-Logan’s

Prayer Requests:

Jackson Hall

Stepson- Happy Trees

Mom- Wirenut

Word:

Grace to you and peace from God our Father and the Lord Jesus Christ.   2 Corinthians 1:2 ESV

“God’s grace and peace may be constantly renewed to us; and it is on a daily basis- moment by moment-that we require them. The more we daily enjoy God’s grace and peace, the more like Paul we respond in gratitude and put God at the center of our life.”

Thanks for letting me lead,

Seuss