• Post Type: Backblast
  • When: 05/23/2023
  • AO: The Storm
  • QIC: Maybelline
  • FNG's:
  • PAX: Breaker Breaker(R), Sargento, Stinky Bird, Anchorman(R), Dr Seuss(R), Olsen, Flintstone, Tooth Fairy, Fannie, Mae, Tricycle, Sister Act, Boudin, Buckshot, Pall Bearer, Doodles(R), Linus(R)

Disclaimer
Pledge
Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

4-Corners

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

11’s

lunges

Mike Tyson’s

Mosey back to start

CoT

Announcements

June 3rd Boudin anhihilation workout

Mexican arcade bike ride also 3rd

Dark helmet Folsom q Saturday

Snooze starts up next week

Prayers

Sargentos uncle going through chemo

Tigers mom

Flintstone’s dads last day of radiation

Charlie ward

Boudins son Bo

Freight – calf injury

Mayor and sargento recovering

Turtleman

Huck

Thanks for the opportunity to lead!

Maybelline💋