• Post Type: Backblast
  • When: 05/06/2023
  • AO: Old School
  • QIC: Maybelline
  • FNG's:
  • PAX: Gumby(R), Broke(R), Def Leppard
    (R), Dr Seuss(R), Wiki Leaks, Wirenut

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

Figure 8’s -corners all workouts 1x

Mike Tyson’s x 10

PPM x 4

Squats x 10

PPM x 2

Squatting OH press x 10

PPM x 4

Hillbillies x 20

PPM x 4

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey up to Ingles and back

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 4

Diamond merkins x 10 count both

PPM x 4

Imperial walkers x 20 count both

PPM x 4

Obliques x 10,RH and LH

PPM x 4

Plank for the 6

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey back to square

Round

CoT

Prayers

Purple – triathalon today

Huckleberry

Ratchet’s 2.0  – prayers for fortitude

Flintstone – parents

Gumby – prayers for his family

Gumps transitioning to raleigh facility

People traveling

Praises

Brokes mom home from hospital

Wirenuts 2.0 is recovering well going back to work