17 men showed up with what was supposed to be a rain out. This is how it went. Brought the pipes out and did a circle up 4 feet apart . You are supposed to make the pipe stand and shift over to grab the next pipe without it falling. Needless to say it fell each time and we got to several rounds of burpees… ( or granny burpees as I call them ) anyway went from there to what is called 1st and 10… line up the cones 10 cones 10 yards apart and basically doing 11’s sprint to end and eliminate a cone each run back. Diamond merkins and low , (debatable slow squats). Then back round of mountain climbers and one other exercise… Old people can’t remember all this stuff anyway. After a count 10 down eagle hill mosey and back up the hill through eagle park stopping to wait on the pack with LBC’s… top of the hill still had time to get out the toys again ( pipes ) did Mary’s with whatever exercise was called the pipes were in use. Got pretty interesting. Oh and forgot to describe the fall. Somebody ( me laid out the cones with a blind speed bump) needless to say everyone was tripping over it and I kept warning them till I fell all over the place and busted my knee. In the famous pax fashion IM OK… then the next day my knee was swole up and hurting. Anyway great day thanks for the privelege to lead guys always an honor.
Anouncements: Que against Que march 2nd at goat, Grow ruck schedule also one in Charleston June 10th… talk to Tiger for more details, Extinction run March 4th starts at 9 am. ,
Prayer Request: Radars sister, Tigers mom, Praise from whats up nephew’s heart was good! Tooth fairy daughter, Termites brother
