With great weather and the pushing rocks challenge there wasn’t many valid excuses not to post at Midoriyama this afternoon. 12 HIM decided to get better this afternoon.
Warmarama:
15 SSH IC
15 Gravel Pickers IC
15 Hillbillies IC
Thang:
Grab some blocks and head to the parking lot between the turd shack and the ball field. 5 different exercises starting with 25 reps and 1 lap around the parking lot dropping 5 reps and adding 1 lap after each round. After finishing this up we moved to the curb for some Dirty 11’s. 10 Mike Tyson’s to start and a Blockee in the middle, Big Boy on the other side . Getting close to time so we put our blocks up and head back to start.
Announcements:
Convergence 2/11 @06:30
Lunch ?
Viking Dash 2-25
Extinction Run 3-4
Q v Q in March, go vote for your favorites to battle it out
Prayer Request:
Wirenut’s family
Jackson Hall (Ratchet’s) 2.0
Tooth Fairy 2.0
Clavin’s wife
Radar’s sister
Huckleberry
Turtleman
Watts Up family
my family
Great push guys! Appreciate each one of these men and the opportunity to lead. YHC took us out.