8 men unafraid of the rain posted at Midoriyama Thursday night for yet another workout not led by Blart. You hate to see it! I blame myself. I’ve obviously not done enough to transform Blart into a leader. I shall take him under my wing and sharpen him into the tip of the fiercest dagger.
Warmup:
Under the protection of the picnic shelter, we did some stretches and SSH’s before moving into a tabata style workout.
The Thang:
Kind of the standard for the shelter workout. 1 minute of reps, 20 second break, and move into another minute of reps. We did 3 exercise rounds x 3 rounds then ran a lap around the parking lot.
Diamond Merkins, LBC’s, Squats x 3 rounds
Run a lap
CDD’s, Freddy Mercury, Lunges x 3 rounds
Runa lap
Shoulder Taps, Plank, Step ups
With a few minutes on the clock we did 10 burpees in one minute. Then 9 burpees in the final minute. This is where I realized how much work I had cut out for me with Blart.
COT:
Namerama
Pledge
Announcements- Defib leading a heart awareness workout at Gashouse Saturday, I’ll be leading a stress test at Folsom, Convergence 2/11 at Folsom 0630, Extinction run 3/4
Prayer Request (all were quiet and respectful)-Gumby’s family, Huck, Wirenut and family, My daughter
Blart took us out-the sharpening begins
Moleskin:
Can you take a joke? Are there some things you can take and some things you can’t? Are there some things you can take better than others? Just some things we’ve discussed lately you should mull over. If you can’t take a joke, well you better hold on cause life is gonna hurt.