I got to Folsom a little early like normal, men started rolling in, 12 men punched the clock and we got started!
Warmup…
SSH ic
MNC ic
Grass Pickers ic
Partner up, 1 partner grab a block! Head to the courts!
Before we partner up, Route 66/ with Burpee’s!
Partner up for DORA!
100 triceps
200 Block Swings
300 Curls
400 Squats
TIME!
Announcments! Q school at Gashouse in a couple weeks!
Prayer request- Wichita’s mom, Pappys family, Mayors Daughter for her birthday! Wirenuts mom, Roundups family, and some others I’m forgetting!
I enjoyed it, thanks!!