• Post Type: Backblast
  • When: 12/18/2021
  • AO: Folsom
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Serena, Ball Joint, Purple Haze (R), Stogie, Sarlacc (R), Wichita, Volt, Gear Wrench, Big Pappy, Bed Pan

YHC has posted at Folsom several times, but never Q’d a workout. So when Ball Joint was looking for Q’s in December, YHC took the opportunity to Q and cross Folsom off the list of AO’s to Q.  Next was to determine the beatdown, so what better way than a block party.

It’s 6:30am and time to get to work.

Disclaimer

Let’s mosey!  So we did a mosey to the park entrance and stopped at the main building. Wichita circled back to pick up the six and once everyone was accounted for, completed some exercises that went something like;

  • SSH
  • Don Qs
  • Imperial Walkers
  • Moroccan Nightclubs

The Pledge

Made a mosey back to the parking lot. Everyone grabs a coupon out of the back of YHC’s truck.

Now for the Thang!

With the coupon,

  • Curls x12 I/C
  • O/H Presses x12 I/C
  • Squats x12 I/C
  • Bent over Rows x12 I/C
  • Chest Press x12 I/C
  • 10 Blockees – OYO

Riffle carry to other side of parking lot and back.

That’s one round and we completed four rounds. Between each round, YHC spoke on each ring of the contrentica, The M, Shorties, Shieldlock & Whetstone, and the Mammon.

After the fourth round of blocks, headed up to the tennis courts for some suicides. Bear crawl across first court, sprint to the next court and continue to the far side of the tennis courts and then back.

Back to the parking lot for a little mary,

  • Flutter Kicks x20 I/C
  • American Hammers x20 I/C
  • LBCs x20 I/C

COT

Announcements

Prayer Requests

YHC closed with prayer

 

Thanks Folsom for allowing me to lead this morning. Everyone put in some hard work.

 

Breaker Breaker