Folsom 12 Days of Christmas 2021

Warm Up:
13 mnt man poopers – in cadence
20 Side Straddle Hops – in cadence
15 Gravel Pickers – in cadence
22 Merkins – for the vets (called by Wichita)

Pledge!

Mosey to Tennis Courts

Tha Thang:
On the first day of Christmas my dear Q gave to me… 3 count Bobby Hurly…
On the second day of Christmas my dear Q gave to me… 2 Tuck Squats
On the third day of Christmas my dear Q gave to me… 3 Flutter Kicks…
On the fourth day of Christmas my dear Q gave to me… 4 CDDs…
On the fifth day of Christmas my dear Q gave to me… 5 Burpees!!!…
On the sixth day of Christmas my dear Q gave to me… 6 Stogiefied Gas Pumps…
On the seventh day of Christmas my dear Q gave to me… 7 ‘Roccan Nightclubs…
On the eighth day of Christmas my dear Q gave to me… 8 LBCs
On the ninth day of Christmas my dear Q gave to me… 9 skater Lunges…
On the tenth day of Christmas my dear Q gave to me… 10 Star Jumps…
On the eleventh day of Christmas my dear Q gave to me… 11 Peter Parkers…
On the twelfth day of Christmas my dear Q gave to me… 12 Parker Peters…

I had the pax split up into teams and run in triangular patterns on the tennis courts. We did this twice on one side and then ran to the other end and repeated the pattern.

We met in the middle and circled up for some mary. Burpees were called, cherries were picked, and there were some Kraken, hand release merkins, and one pax who called a combination of two things (but no one (if smart) dares to defy Hacksaw).

With 5 more minutes to spare we ran or walked two lapse around the courts.

THAT’S TIME!

The triangles we ran were meant to create a star shape (to better remind us of the reason for this season and who we should celebrate every day of our lives). Sadly, I stink at Strava Art (first attempt was a failure). According to one of the Pax’s Strava it was a moderate exercise (which according to Round up really means “You suck and need to step it up”).

Regardless, thanks to all who showed up. I am grateful for each and every one of you. I wish you and yours a very, merry Christmas and a very, happy New Year.

Announcements:
Convergence at Mydoriama January 7th at 7am.

Prayer Requests:
Big Pappy’s family, Gaston County foster kids, Ozark’s in-laws, Sister Act’s family, Police Officers (but specifically the family of the lady officer that passed away this week), any requests spoken that I forgot, upspoken and otherwise.

Smoke ’em if you got ’em (or better yet, say you did and don’t).

I’m Stogie, and I’m out!