- Post Type: Backblast
- When: 12/21/2021
- AO: The Storm
- QIC: Dr. Seuss
- FNG's: None
- PAX: Bubba Sparxx, Olsen, Nutria, Short Sale(R), Pilgrim's Progress(R), BOS(R), Orangeman(R), Boudin, Watts Up(R), Virus(R), Freon, Tiger(R)
12 Pax joined YHC for some work at the Storm! It was chilly but we warmed up quickly with Slaughter Starter and kept going from there. Short Sale inspired me the other day with some new routines, so I thought I would implement a couple, though I would liked to have done more of them.
Pledge
Warm Up:
Slaughter Starter
Thang:
7 of Diamonds: Monkey Crunches, Imperial Squat Walkers, Reverse Crunch, Rocky Balboas
With partner: 1 partner runs straight to end, the other does routine, then flapjack:
Dips
Glute Bridge
Step Ups
Seated Jump Squats
Circle Up:
Captain Thor: 1:4 Big Boys/American Hammers
This was a lot of hammers. Discontent was communicated..a good sign.
Iron Hulk: 1:4 Merkin/Air Press
Announcements:
Convergence: January 1, 7 a.m. Midoriyama
Rice and Beans: January 4th
Christmas Eve Day: Downtown regular schedule; Tequila Sunrise 7 a.m.
Christmas Day: Yank open; other AO’s closed
Requests:
Watts Up’s family
Pax traveling
Word:
What then shall we say to these things? If God is for us, who can be against us? Rom. 8:31
“If the Spirit of Christ dwells in us, we have all the resources of the victorious Son of God to enable us to conquer in the battle. Think what Spirit dwells within you, what a Father’s smile is yours, what a Savior died to win you, child of Heaven, should you feel discontent fret, mope, languish?” Sinclair Ferguson
YHC took us out
Great work, men! Thanks for coming out and joining me on the verge of Christmas break!
Seuss
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