• Post Type: Backblast
  • When: 12/09/2021
  • AO: The Goat
  • QIC: Rebar
  • FNG's:
  • PAX: Watt's Up (R), Orangeman (R), BOS (R), Bubba Sparxxx, Gator, Tricycle, Tesla, Spiderman

The plans were to run underneath the train tracks to the riverfront park, but a mixture of dense fog and non-working streetlights caused the plans to be changed.  No worries, adapt and move on.

No FNG’s, short disclaimer and the standard warm up.

Mosey around the block and back to the start for the first set of exercises.

In Honor of National Christmas Card Day…

Toy Soldiers

Jingle Balls

Dr W’s – Just like a Christmas Card – open close – open close.  FYI not a crowd favorite – Don’t know if it was because it was too hard for the PAX or because they had to count to 8, either way they were not happy!

In Honor of National Weary Willie Day otherwise known as sad clown day (yes, it’s a real holiday.)  I tried to find a workout associated with clowns, the only success I found were Clowneys named after a SC football player wearing the #7.  So all exercises were in increments of 7.

Mosey across the first bridge

Foxholes on the way to the back parking lot.

Cross the second bridge to find blocks at 4 different locations – 14 CPR’s at each spot, rise and repeat 7 times.  Note to self – blocks are COLD – put those things away until warmer weather.

Back across the bridge for National Techno Day – Daft Punk “Around the World” exercise and Pickle Pounders with one leg straight up at a time – the dancers in this music video are doing these throughout the song.

Back to downtown for National Anti-Corruption Day – at post office dirty hookups along the side wall and dirty Harrys in the back alley to the first streetlight.

BOS pointed out time was running out so hurry back to the start for Mary in honor of National Bingo month.

B – Big Boy Sit-ups

I – Intentional thinker each leg

N – Never Cross Mary

G – Gas Pumps

O – Outlaws

A little rushed this morning – not enough time to cover all the other holidays… Next time.

The easter egg in honor of National Tanzania Day.

A shout out to Cramerton Parks Department.  They had already picked up my blocks before I could get back over there!  Ran the guy town, collected my blocks, and tried to EH him for next week, we will see if he shows!

Humbled and honored to serve as Q this morning, thank you for the opportunity to lead!

Rebar