• Post Type: Backblast
  • When: 12/10/2021
  • AO: Downtown
  • QIC: Mayor
  • FNG's:
  • PAX: Wirenut, El Camino, Sargento, Gear Wrench, Ball Joint, Slaw, Toe Pick, Wichita, Sister Act

There was some hating on your boy this morning.  Let’s start there.  At the end of the workout, there was some iron sharpened I guess you could say.
Comment #1 – When mentioning my next Q, “maybe we can get a real workout then
Comment #2 – “I didn’t get a heart rate until the very end”
Comment #3 – “I haven’t been at a boot camp in a while so I wanted to come to your Q and ease back into it”
Comment #4 – “There was a lot of running for you”

You could feel the love.

Here is the work.  Sargento had some cancer removed so he was on IR, but came out to support us and went where we did, but had to take it easier. We had music so he carried the load.

Disclaimer

Warmup:  SSH x20ic, Gravel Pickers x10ic, MNC x20ic, ROL/LOR

Thang:  Mosey to 321N and head south.  Alternate 10 merkins/squats at every light pole.  At Second, mosey to FARP for some stair work.  5 merkins and each step up and then down.  Squat for 30 seconds and then decline merkins up and then down.  (Reading back, we were supposed to do calf raises too-Q Fail)

Mosey to wall for step ups/dips: 5, 10, 15.  Cross road and zombie walk up half way to pavilion.  Jail break to Christmas tree for some old school work to music.

Ludacris Rollout > French Fries every time you hear rollout.  Comments were made about lyrics, but I did write the song, I just do the work.
Flowers (Sally) > Squat to the music
Bodies/Thunderstruck > Burpees.  We did both songs.

Pledge, Name-o-rama, COT

Announcements:  Christmas party tomorrow at Lewis Farm.  Please sign up and show up.

Prayers: Toe Picks mom, Brokes Mom, Wichitas mom, Pax and others with Covid, those with mental struggles during the short days and holiday season.