• Post Type: Backblast
  • When: 12/01/2021
  • AO: The Ricky Bobby
  • QIC: Olsen
  • FNG's:
  • PAX: Nutria, Sargento, Tricycle, Boudin, Tesla (R), Cinderella, Alma Mater

Eight came out to the Ricky Bobby

  • Disclaimer
  • Pledge

Warmup

  • 15 SSH
  • 15 Gravel Pickers
  • 15 Imperial Walkers
  • 10 Merkins
  • 10 Nolan Ryan’s – left
  • 10 Nolan Ryan’s – right

Mosey 

Ab Work

  • 10 hip dips (count right side)
    • Run to top of the stairs
  • 20 big boys
    • Run to top of the stairs
  • 30 Freddie Mercury’s (right side
    • Run to top of the stairs
  • 40 flutters one leg

Mosey to track

Modified Partner Murph

One partner  runs a lap while the other works on the completing the reps, switching after every lap

  • 300 squats
  • 200 merkins
  • 100 shoulder taps (count one arm)

Calf Raises

  • 50
  • 40
  • 30

Mosey to bottom of the hill

  • Sprint to each light pole
  • 1 burpee, adding 1 at each pole
  • x2

Conclusion

  • Announcements
    • Chirstmas Party on 12/11
  • Prayer requests
  • Name-o-Rama

Olsen