Core and More

Hope all you fat turkeys had a beautiful Thanksgiving Holiday with family & friends! If you were at an AO this morning than shame on you. I can talk shit cause this happens to be the day that I showed up.
Back by popular demand…Welcome Back Kotter aka Sledge, lol. It was good to see you today. Your M is right, you need to get up of your ars and show her who the Boss is. Good work!
Hermie, you have been back with steady commitment, thank you and good work!
We break from Gashouse and go circle up. My arthritis in my left hand is killing me, so we improvise.
Legs set 1: 50/10 Rinse & Repeat after 1 minute rest
High knees, butt kicks, squats w/kettle, lunges, gorilla squats, sidle straddle hop, single leg Romanian deadlift w/wo kettle,
Abs set 2: 50/10 Rinse & Repeat after 1 minute rest
Baby makers, crunches, rev. crunches, wall sits, star crunches, flutter kicks, jack knifes, laying windshield wipers.
More core set 3: 50/10 Rinse & Repeat after 1 minute rest
Squat shadow boxing, alternating upper cuts, alt. overhead punches, overhead press, Superman pushups, mountain climbers.

See you Monday at the Sandlot