• Post Type: Backblast
  • When: 11/30/2021
  • AO: Midoriyama
  • QIC: Sargento
  • FNG's:
  • PAX: Freight, Def Leppard (R), CPAP (R), Broke (R), Gomer, Slaw, Gumby, Gavel, Oompa Loompa (R), Hokie

There were 10 HIM who responded to YHC’s mysterious post on Slack earlier in the afternoon. Will there be running? Will there be music? Will there be Spatchcock? This is what happened.

Pledge of Allegiance

Warmup – Don Quixotes, R over L, something else

Mosey down the road until YHC calls an impromptu left to the bleachers for some Step Ups in cadence. Mosey on to the strobing street light. Stare at the light as long as possible just to see if anyone would fall out. No one did! Mosey around the back soccer field to the far side.

The Thang – 30 Days of November

In recognition of Pilgrim’s Progress’ misstatement of the number of days in the month, YHC devised a workout around the actual number of days in November, 30. In descending fashion, the PAX would do the number of reps to the corresponding day, starting with 30.

30 – Spatchcocks (as introduced by Whoopee at the recent Gashouse workout. The key is you have to say the word Spatchcock at each rep for it to count. As a result, YHC was the only one doing these correctly.)

29 – Squats

28 – V-Ups

27 – Goofballs

26 – Merkins

Nur to the other side of the field and plank for the 6.

25 – Spatchcocks (still calling the name)

24 – Squats

23 – V-Ups

22 – Goofballs

21 – Merkins

Nur back to the other side.

20 – Spatchcocks

19 – Squats

18 – V-Ups

17 – Goofballs

16 – Merkins

Skip to the other side.

15 – Spatchcocks

14 – Squats

13 – V-Ups

12 – Goofballs

11 – Merkins

Run a lap and a half.

10 – Spatchcocks

9 – Squats

8 – V-Ups

7 – Goofballs

6 – Merkins

Run a lap.

5 – Spatchcocks

4 – Squats

3 – V-Ups

2 – Goofballs

1 – Merkin

Bear crawl to the other side.

Mosey back to the start and do 5 minutes of Mary. Limit 10 reps for those who didn’t know. Times up!

Thanks for the opportunity to lead men. It was my pleasure!

Announcements – Christmas Party, Half Marathon last weekend of January

Prayers requests – Gumby’s mom, Broke’s mom is improving, remember those who’ve lost loved ones becusue this time of year can be hard, Wojo’s M expecting