- Post Type: Backblast
- When: 11/30/2021
- AO: The Storm
- QIC: Dr. Seuss
- FNG's: NA
- PAX: Dirt (R), Olsen, Buckshot, Shell Shock, Tricycle, Pilgrim's Progress, Gator
8 pax came out on a chilly morning for what I hope was a decent beatdown. I think Pilgrim’s Progress breathed a sigh of relief when YHC flew in at 5:29, saving him from an impromptu Q. More than one source relayed the fact that Broke had beat them down bad at Mount Hollywood the previous day. So, here goes…
Pledge
Warm Up
SSH x10 IC, Gravel Pickers x10 IC, Toy Soldiers x 10 IC
Doracides
100 Werkins
200 Monkey Crunches
300 Calf Raises
400 Flutters-count each leg
1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner.
Lindsay’s
Decline Shoulder Taps/Dips 30/10, 25/15, 20/20, 15/25, 10/30
Triple Nickel
Big Boys/American Hammers
BLIMPS x 2 with a lap in between
5 burpees, 10 lunge each leg, 15 imperial walker squats, 20 merkins, 25 plank jacks, 30 squats.
Announcements:
Christmas Party sign up and vote
Requests:
PP friend- illness and injury
Kids at school
Word:
For Christ is the end of the law for righteousness to everyone who believes. Rom. 10:4
“Christ is the end of the law=of seeking to establish one’s own righteousness, so that there may be a righteousness for everyone who believes. Christ ended the law AS A WAY OF RIGHTEOUSNESS, as a way to be acceptable to God.” Tim Keller
So, yes, we must strive to improve ourselves and push ourselves and each other physically; however, we cannot strive to be better or make ourselves worthy of salvation, only Christ can do that, and He did..on the cross. His salvation is by grace through faith alone..no striving necessary.
YHC took us out..then flew home to get to the shower as close to 6:23 a.m. as possible.
Terrific group of guys..and honor and a pleasure!
Seuss
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