• Post Type: Backblast
  • When: 11/26/2021
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Oboe, Slaw, Dr Seuss

4 men Downtown this morning.

Warm-Up

Mosey through parking lot and around building to corner of Pita Wheel. Exercise called here is Route 66 using light poles on left.  Start with 1 Mike Tyson at first pole.  Next pole perform 2 Mike Tyson’s.  Continue until you finish with 11 Mike Tyson’s.

Mosey to parking garage.  Exercise routine called is the Sheldon Cooper. Start with 10 Burpees, 10 Imperial Walker Squats, 10 Hand Release Merkins, 10 Big Boys. Run to very top of parking deck for 9 Burpees, 9 IW Squats, 9 HR Merkins, 9 Big Boys.  Run back to bottom for 8 of each exercise.  Continue this until we finished with 1 of each exercise at the top.

Run back down the parking garage, and head back to Main Street.  Route 66 called again using poles on right.  Start with 1 Jump Lunge at first pole, 2 at second pole, continue until perform 11 Jump Lungrs at last pole.

Mosey back to pavilion, for a quick round of Deep Sea Divers.  Start with 5 Hip Slappers (ic) on bottom step, move up a step for 5 more,  next step 5(ic), then work back down to bottom.  Time!!

Announcements

Prayer Request

Nameorama

 

Appreciate the chance to lead.  Small group today, but we all pushed hard.

SA