Speed Racer, Site Q at Crows Nest in Lake Wylie put out a challenge that if 20 PAX showed at Crows Nest, he would do burpees for the 45 minute workout while the rest of the group followed the Q. He put it out to a few regions, including F3 Gastonia. We put it out on the clowncar channel, and reached out to some guys and ended up with 8 PAX from F3 Gastonia showing up. Solid group for a cold, rainy Monday.
No burpees were done though, as the total count was only 18.
Ice Bear was the Q at Lake Wylie and we did a handful of things including The Motivator, which was a countdown from 10-1 of a handful of exercises, and a mega Dora, which took the rest of the time. Virus and Bubba Sparxxx ran like it was the Extinction Run all over again. They were definitely the fastest of the group.
In the end, it was good to get out and put in work with guys from another region. And it’s always good to answer the call.
Thanks for the push.
Yabba Dabba Doo