• Post Type: Backblast
  • When: 11/16/2021
  • AO: Midoriyama
  • QIC: Broke
  • FNG's:
  • PAX:
    Slaw, Def Leppard (R), Freight, EZ Rider (R), Hokie, Short Sale (R), Defib (R), Gavel, Radar, Blart

11 PAX at the premier afternoon AO in Gashouse for a simple, yet effective workout. Disclaimer (no FNG’s), Pledge (no flag, Site Q fail!!) then a warmup (might have been some poor cadence called by YHC).

 

Mosey to the far turd shack for some 9 rounds:

9 – Hip Slappers then a lap

9 – Dirty Hookups then a lap

9 – Mike Tysons then a lap

18 – Hip Slappers then a lap

18 – Dirty Hookups then a lap

18 – Mike Tysons then a lap

27 – Hip Slappers then a lap

27 – Dirty Hookups then a lap

27 – Mike Tysons then a lap

 

Partner up – one plans while the other performs exercise. Flapjack until reps are reached.

90 Big Boys

180 American Hammers

270 LBC’s

 

Head back to the flag stopping at each light pole (9 total) for 9 calf raises, 9 Rocky Balboa’s and 9 IW Squats. Alternate between high knees and butt kickers on the runs.

 

Time was up.

 

NMM/COT

YHC didn’t have any words of wisdom prepared, but being the HIM he is, Defib stepped up and provided some inspirational thoughts.

Luke 12:48 – “From everyone who has been give much, much will be demanded; and from the one who has been entrusted with much, much more will be asked.”

We are all very fortunate compared to most and should strive to give back in all that we do.

 

Announcements

Christmastown 5k

Give 2 Give

Rice and Beans

Thanksgiving Trifecta

Christmas Party

 

Prayer Request

Broke’s mom

PAX going through various things

EZ Rider family members

 

Hokie took us out.

I’m Broke