• Post Type: Backblast
  • When: 11/09/2021
  • AO: Folsom
  • QIC: Broke
  • FNG's:
  • PAX: Stogie, Mayor, Wirenut, Ball Joint, Sarlaac (R), Gear Wrench, El Camino, Beetle Bailey, Bedpan, Flintstone, Wichita

Been a while since YHC has had a weekday Q at Folsom and it was good to be back in the gloom with a great group of guys. 12 total this morning, all on time and ready to work. Some thought that Sparky might show, but others informed them that he was campaigning for the year end “Fartsacker of the Year” award and would likely sleep in. I guess he’s like Sister Act and will do anything to get another medal. Here’s what we did:

 

Disclaimer

Warmup

Pledge

 

Mosey up to the road that runs behind the AG Building to get started with The Thang.

Start at one end of the road with 5 Burpee’s, then run to the opposite end for 10 HR Merkins. Back to the start for 5 Burpee’s, then to the opposite end for 20 Imperial Walker Squats. Continue in this manner with 30 American Hammers, 40 Mountain Climbers, 50 Big Boys, 40 Mountain Climbers, 30 American Hammers, 20 Imperial Walker Squats and 10 HR Merkins. This routine took a while, but everyone was pushing hard and got in a couple of miles in the process.

Time is a little short so lets stop at the triangle in the road for a quick Dora. One partner runs up the “steeper” side of the triangle while the other does the work.

100 SSH

200 CDD

300 Flutter Kicks

 

Back to the start right as the clock hit 0615.

 

NMM/COT

Too often we let fear control our lives. A fear of failure, fear of being ridiculed or fear of something being too difficult consumes us and dictates how we live. The Bible teaches us that God is with us in all that we do and our strength and endurance comes from Him. Proverbs 3:5-6 tells us to trust in the Lord with all our heart and he will make our path straight.

 

Remember – Dead Last Finish is better than Did Not Finish which trumps Did Not Start!

 

Announcements

Christmas Party Dec. 11th at Lewis Farms – be on the lookout for a PreBlast with sign up’s for side dishes and a link to vote for Year End Awards

Rudolph has his final Q this Saturday at Gashouse – come out and support an OG Gashouse PAX

Chad 1000 this Thursday at 0500 at Bulldog

Blood Drive

Check the Clown Car channel on Slack for upcoming opportunities

 

Prayer Request

SA and family

Big Pappy and family

Co workers of multiple PAX have illnesses

Our Country

Mayor’s M

 

YHC took us out.

 

Thanks for the opportunity to lead this morning and for the strong showing by the PAX in attendance. All were pushing hard and it was great to see the guys finish up and then go back and jump in to push someone else!

 

I’m Broke