• Post Type: Backblast
  • When: 10/12/2021
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Spider-Man, Timeframe, Tube

Nice morning from what I remember. Light crowd but we got it done.

Warmup :

2 min stretch

MNC x 10

SSH x 15

Monkey humpers x 15

Thang:

10 burpees in cadence

AMRAP : 1 min

Squat curl press

Merkins

Flutter kicks

Tricep extensions

Plank jacks

Halos

Squats

10 burpees in cadence

Dirty Dogs

KB swings

Curls

Big boys

Chest Press

Baby makers

SSH

10 Burpees in cadence

American Hammers

Bobby Hurleys

Rows

Front raises

LBCs

Calf raises

Mountain climbers

10 burpees in Cadence

Rocky balboas

Chest press

Pull overs

Nolan Ryans

Time…. Wasn’t pretty for me but it got done.