• Post Type: Backblast
  • When: 11/04/2021
  • AO: Diablo Sammich
  • QIC: Flintstone
  • FNG's:
  • PAX: Castle Rock, Whoopee (R), Les Nessman, Tube, Timeframe, Barney (R)

7 men tackled The Gloom, pack ready, to get in some work.  We got in a warmup, rucked up into Riverwood Plantation, found a hill prior to Gastone’s, took the path to Martha Rivers, then brought it home.

Exercises were:

  • Don Qs
  • Imperial Squats
  • Rocky Balboas
  • Shoulder Taps (Ruck on)
  • American Hammers (Holding Ruck)
  • Chest Presses (with Ruck)
  • Flutter Kicks (Ruck extended)

We about lost a knee in the first half mile, ignored the suggestions of some signage, talked about pissing contests between PAX and got in close to 2 miles.

Thanks to Castle Rock for the opportunity to lead at Diablo.  The mumblechatter there is strong.

Announcements:

  • Rudolph Q 11/13 @ PainLab

Yabba Dabba Doo