• Post Type: Backblast
  • When: 10/30/2021
  • AO: The Bunker
  • QIC: Broke
  • FNG's:
  • PAX: Nutria, Flintstone

Most of the PAX went to boot camp for the Gator VQ, but 3 stayed behind at The Bunker. After Gator handled the warmup, here’s what we did:

 

Modified 2021 IPC Week 4

Perform exercises in sets of 25. After 25 reps, jog 25 yards and perform 3 flying squirrels. Jog back and continue with exercise.

Exercises

200 curls w/coupon

175 LBC’s no coupon

150 OH press w/coupon

125 American Hammers no coupon

100 goblet squats w/coupon

75 tricep extensions w/coupon

50 lunges no coupon

25 HR Merkins

 

Finished one round and joined up with the boot camp PAX to finish it off.

 

See The Yank BB for announcements and prayer request.

 

I’m Broke