The Pax come rolling in and mumble chatter as always is good at Folsom. When this many great minds come together the worlds problems are bound to be solved or at least contemplated on.
Warm up: SSH, 5 burpees, Nolan Ryans 5burpees, Fire hydrants 5burpees, mtn climbers 5 burpees.
Mosey:
lunge walk 11s in the parking lot.
Monkey Humpers and Little Gumby in the woods. Go back and forth across the lot lunge walking.
Mosey uphill and back to the flag. each light 10 merkins and 20 squats. Sprinting to some and moseying to the last. One second I thought Wichita was going to get a gravel sandwich he was running so fast his shoe caught the ground and he slid or at least sounded that way for a moment.
Devils suit case:
LBC, Flutters, Rhondas, Peter Parker, Parker Peters, (that was a debate on which one is what). and some other ab exercise.
two pax carry the box back to the end of the parking lot and back while the rest do the exercise.
45/15
1/2 burpees
plank with toe taps
High plank hold to low plank hold
side plank rt and left
butt kickers
high knees
Prayer request:
spackles family, achy breaky’s firnds family, our country and each other.
Announcements
Convergence this Saturday at Downtown rotary pavilion 7am
The Bed Pan is Full!