Small crowd but we remembered 9/11 with Twin Towers workout. Pain Stations in shape of N and S Towers. Battleropes, Slam balls, KB exercises, merkins, burpees, man makers and lots of forearm work. Plank silently to those that lost their lives.
Fitness, Fellowship, Faith
Small crowd but we remembered 9/11 with Twin Towers workout. Pain Stations in shape of N and S Towers. Battleropes, Slam balls, KB exercises, merkins, burpees, man makers and lots of forearm work. Plank silently to those that lost their lives.
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