“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”
Hebrews 10:24-25 ESV
https://bible.com/bible/59/heb.10.25.ESV
Day: September 3, 2021
9 joined YHC for the day after my birthday celebration at Midoriyama on Thursday. This is what we did. Well at least some of us. Some did some of this. You know who you are.
Warmup:
Seal jacks ic, goofballs ic, morroccan nightclubs ic all done to some random number of my choosing because that’s how old I am.
The Thang:
Let’s mosey to the far soccer field. Stopped off for some random number Mike Tyson’s on the way.
At the field line up on the sideline for some IPC throw back. Originally this was done in 10 yd increments but my cones were MIA so we stepped it up a little. Broad jump 10 times, 10 burpees, broad jump 10 times, 10 bonnie blairs, broadjump 10 times, 10 WWI’s, bear crawl what seemed like forever back to the start. We did this 2 rounds and moved on to the dog park hill.
At the hill run up and down then NUR up and run down. Rinse and repeat for a total of 6 trips up and down. The NUR on this hill is more like a KLAW than a NUR.
Let’s mosey to the small soccer field. Another round of the IPC throw back but we swapped the 10 count to a 5 count.
Let’s mosey all the way down to my hill of chose for some Joe Hendricks and crabwalks. We did several trips up and down before heading back to the flag.
At the flag we had a few minutes to spare so we did some squats with cherry pickers. Pick them off the tree then put them in the basket. This is one used during growruck by cadre Shredder and according the PAX Sarlacc.
COT:
Announcements-Service project items for September are fruit or applesauce cups and lance crackers, Labor day theres a workout in McAdenville at 7:00am park near the river bridge.
Prayer Request-Westside, Barrel Racer
Moleskin:
Shout out to Bubba Sparx for his virgin post out in the heat of Midoriyama. He should’ve come last week when it was still in the 90’s! but T-claps anyway.
So YHC has been on a tear about back blasts of late. And for very good reasons IMO. First, Guys read them. And they serve as a permanent record as to not only what we did but why we were there. We also use the stats for growth plans from new AOs to new regions to how we do 2nd and 3rd Fs. They are not important. They are vital! YHC has said and maintains that your Q does not end until the back blast is posted. I stand by that assertion. Know what? We as a region are getting better about this of late. Because we know how important it is to the organization.
With that said one of the best ways to get a back blast done is to plan a simple workout. Also, one of the best ways to have a beatdown type workout is to keep it simple. So we followed that model this morning at Tequila Sunrise. Went like this as we moseyed onto the field near an end line to do the work.
COP:
SSH X 20
IW X 20
Grass pickers X 20
Grapevines
Mtn. Climbers X 20
Escalator time! Went like this:
Burpees X 5
Jump Squats X 10
HR Merkins X 15
Big boy sit ups X 20
CDDs X 25
Run halfway and we do 5 up-downs
Run to the end and we do 10 SSH
Mosey back to the start and climb the escalator. All this is done as a team. No individual stuff here.
Start with burpees and add each one going up to the CDDs. Then at the top (CDDs) start coming back down. Run each time and do the up-downs and SSHs. Makes for a simple -but effective formula. And YHC is a simple guy!
Mosey over to the COT area for a 3 minute plank to wind things up with . Which provided epic mumble chatter. Always a good thing!
Pledge and done.
NMM:
Skeleton crew here today at 10. Lots of pax heading out for the weekend if not already gone. Awesome morning. 57 degrees, clear, low humidity. Not like Monday – Wednesday at all was it! A little taste of fall, YHC’s favorite season.
Prayers for our nation now as it feels it’s way through a tough time. A self inflicted tough time at that. We need some introspection nd getting back to what works and why it works. And it’s all simple and effective which leads to consistency and durability. And that gets us through these times.
You guys know what to do. Let’s just keep doing it.
Tesla/Uncle Ted