• Post Type: Backblast
  • When: 08/28/2021
  • AO: Old School
  • QIC: Pockets
  • FNG's:
  • PAX: Mayor, Freight, Blart, Wire-nut, Def Leppard,

With the humidity upon us and Iron PAX creeping up; This might, no WILL suck. Chatter going on of a PAX who missed EC and now missing bootcamp, lets begin. Music turned on and eyes rolling, we are off to a great start.

Warm up. IC 

Merkins

SSH

Arm Circles

Cherry Pickers

Windmill

Goofball

Imperial Walkers

Moroccan Nightclubs

Squats

Lunges

1 lap Mosey around track. 

 

 

IPC week 0 2019

6 Rounds. I explained that the guy said that a good time was around 18 min. But I know that wouldn’t happen with some of us. 

24 Squats

24 Merkins

24 Traveling Lunges

400 meter run

Stop after 4 rounds for time. Good work guys. I only got 3 rounds since all the bitching over music, I had to start channel surfing for the worst workout music I could find. 

 

Ab work to slow down for a moment. 

 

Sprint work.

Mosey over to the hill by the gym. Mosey down to the stop sign and sprint up the hill to the driveway of the gym, and then walk back down. Nice to run after all those lunges and squats. After 2 rounds we then moseyed to the stop sign at the top of the hill and then sprinted downhill to the driveway. Then sprinted from the driveway back to the stop sign.

Mosey back to the start for more ab work to end the workout. 

 

 

JJ5K

Christmas town 5K

 

Nice workout and good mumble chatter!! Thanks guys!!

Pockets