• Post Type: Backblast
  • When: 08/20/2021
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Orangeman (R), Breaker Breaker (R), Vidal Sassoon, Olsen, CPAP (R), Plan B, Buckshot, Cinderella, Bubba Sparxxx, Dr. Seuss (R), Nutria, Tesla (R), Virus (R)

We had a great morning at Tequila Sunrise on Friday, August 20.

Seeing no FNG’s, I gave a brief disclaimer and we took a short mosey around the parking lot of Belmont Central and then circled up  for the Warm Up.

WARM UP
Windmill x 10 IC
Gravel Pickers x 10 IC
Sun Gods x 10 IC (Forward and Backward)

With Week 0 beginning August 28, I thought it would be  a great idea to get our PAX ready for an Iron Pax  workout. The Iron Pax workout started in 2018 so I took a workout from each year and modified it a bit.

IRON PAX Challenge #1
For 15 minutes the PAX did a set number of exercises.  However, at each minute each PAX would perform 2 burpees (for a total of 30).
The exercises were 25 hand release merkins, 50  leg raises, 75 squats, 100 big boy sit ups, and 125 ssh. If you finished the workout within the 15 minutes, you started back over again.

IRON PAX Challenge #2
The next challenge saw us do three rounds of the following. After each round, each of the PAX would run a lap.

25 Smurf Jacks
20 Plank Jacks
15 Merkins
10 Bonnie Blairs (Double Count)
5 Burpees

Iron Pax Challenge #3
It’s nice to have the lines painted at Belmont Central. We gathered on the lines and performed the following.

5 burpees (jump the line after each burpee) followed by 20 diamond merkins
4 burpees, followed by 20 wide arm merkins
3 burpees followed by 20 mountain climbers
2 burpees followed by 20 peter parkers
1 burpee followed by 20 parker peters

Announcements
Labor Day workout in McAdenville beginning at 7:00 a.m. Mount Hollywood and Sandlot will be closed.

Roundup and Dr. Seuss Labor Day weekend run beginning on Friday at 5:00 p.m. in Dallas. Come support these pax by running with them or contributing to a great cause.

Iron Pax Challenge begins August 30, 2021.

We had a great visit from Plan B from F3 New Bern.

Aye,
Radar