• Post Type: Backblast
  • When: 08/21/2021
  • AO: The Fighting Yank
  • QIC: Boudin
  • FNG's:
  • PAX: Freon, Sargento, Brutus (R), Rebar, Dr. Seuss(R), Dirt(R), Hokey, Watts Up(R), Gator, Buck Shot, Broke (R), Tricycle, Tesla(R)

This Q was timely do to YHC had not posted in about 2 weeks.  Good to be back out with everyone even though YHC almost made himself splash merlot. The clock struck 7 a.m., so we moseyed down to the parking lot to warmup.

Warmup

20 SSH IC

20 Morracan Night Clubs IC

10 Don Q’s IC

10 Merkins IC

10 Imperial Walkers IC

20 Squats OYO

The PAX who were attending bootcamp separated with The Bunker PAX.  14 in total we moseyed to parking lot across from Glenway.  We started with the following abs exercises

25 4 count Flutters

25 Reverse Crunch

25 4 count Freddie Mercuries

25 LBC

Next we did 2 rounds of the following exercises with a mosey around the parking lot in between.

5 Burpees

20 Squats

5 Burpees

15 Merkins

5 Burpees

20 Lunges

5 Burpees

10 V ups

We then moseyed back to Stowe Park for a Bear Crawl Merry go round then right into DORA 123. One PAX ran around the circular sidewalk while the other PAX did:

100 Merkins

200 Squats

300 Flutters

With that complete we moseyed to the middle school for 2 rounds of

60 sec wall sit

20 hip slappers

10 Dirty Hook ups

60 sec wall sit

Moseyed back to the Fighting Yank to finish with some ab work.

25 4 ct Flutters

25 Reverse Crunch

Freddie Mercuries until time.

Pledge

COT

Thanks for the push and the opportunity to lead.   SYITG