- Post Type: Backblast
- When: 08/21/2021
- AO: The Fighting Yank
- QIC: Boudin
- FNG's:
- PAX: Freon, Sargento, Brutus (R), Rebar, Dr. Seuss(R), Dirt(R), Hokey, Watts Up(R), Gator, Buck Shot, Broke (R), Tricycle, Tesla(R)
This Q was timely do to YHC had not posted in about 2 weeks. Good to be back out with everyone even though YHC almost made himself splash merlot. The clock struck 7 a.m., so we moseyed down to the parking lot to warmup.
Warmup
20 SSH IC
20 Morracan Night Clubs IC
10 Don Q’s IC
10 Merkins IC
10 Imperial Walkers IC
20 Squats OYO
The PAX who were attending bootcamp separated with The Bunker PAX. 14 in total we moseyed to parking lot across from Glenway. We started with the following abs exercises
25 4 count Flutters
25 Reverse Crunch
25 4 count Freddie Mercuries
25 LBC
Next we did 2 rounds of the following exercises with a mosey around the parking lot in between.
5 Burpees
20 Squats
5 Burpees
15 Merkins
5 Burpees
20 Lunges
5 Burpees
10 V ups
We then moseyed back to Stowe Park for a Bear Crawl Merry go round then right into DORA 123. One PAX ran around the circular sidewalk while the other PAX did:
100 Merkins
200 Squats
300 Flutters
With that complete we moseyed to the middle school for 2 rounds of
60 sec wall sit
20 hip slappers
10 Dirty Hook ups
60 sec wall sit
Moseyed back to the Fighting Yank to finish with some ab work.
25 4 ct Flutters
25 Reverse Crunch
Freddie Mercuries until time.
Pledge
COT
Thanks for the push and the opportunity to lead. SYITG
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