• Post Type: Backblast
  • When: 08/21/2021
  • AO: Old School
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Slaw and Wirenut

This YHC’s first time posting at Old School so why not Q it! With F3 Dads at Folsom and F3 Dads camp in Lake Wylie, YHC knew the crowd would be light. Def Leppard was at F3 Gastonia 2nd F happy hour Friday night and assured YHC he would be posting at Old School for support. Gave him a thumbs up and said see you in the morning as he was leaving. YHC also posted on Slack there would be some EC running and Slaw HC’d.

Saturday morning: After EC run, we had about 12 mins before bootcamp started. As it got closer to 7am, it was still only Slaw and YHC. About 6:58, Wirenut shows up and now its work time but no Def Leppard.

Warm-up

  • SSH
  • Don Q’s
  • Imperial Walkers
  • Stretching

The Thang; 

Time for some round and round workout….We stay in the parking and move to one end.

Round 1 – 5 burpees and then run to end of parking lot and back

Round 2 – 5 burpees, 10 merkins, and then run to end of parking lot and back

Round 3 – 5 burpees, 10 merkins, 15 LBCs and then run to end of parking lot and back

Round 4 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs  and then run to end of parking lot and back

Round 5 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats  and then run to end of parking lot and back

Round 6 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats, 30 sec planks  and then run to end of parking lot and back

Round 7 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats, 30 sec planks, 35 american hammers  and then run to end of parking lot and back

Round 8 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats, 30 sec planks, 35 american hammers, 40 o/h presses while in squat position and then run to end of parking lot and back

Round 9 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats, 30 sec planks, 35 american hammers, 40 o/h presses while in squat position, 45 mountain climbers and then run to end of parking lot and back

Round 10 – 5 burpees, 10 merkins, 15 LBCs, 20 CDDs, 25 squats, 30 sec planks, 35 american hammers, 40 o/h presses while in squat position, 45 mountain climbers and 50 zombie walks and we were done!

COT 

Announcements -JJ5K and Labor Day Monday combined workout in McAdenville at 7am

Prayer Request – Country, Afghanistan, Westside’s dad, school starting back, teachers, students, and safety, Stump, a friend of Wirenut’s, and his family which all have Covid. Slaw’s neighbor who unexpectedly pass away.

YHC closed in prayer

 

Breaker Breaker