• Post Type: Backblast
  • When: 08/16/2021
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, CPAP (R), Virus (R), Gator, Bubba Sparxx, Pillager

First time at Mt Hollywood in a while, so no better way than to Q it. At first YHC thought there would be a repeat of The Goat a couple of weeks earlier since it Freon and Pillager were the only ones there so far. With only a minute or two to spare, a few more PAX showed up. It’s 5:30am and time to get to work.

Warm-up

  • SSH
  • Don Qs
  • Moroccan Knight Clubs
  • Stretches

The Thang – Bubba Sparxx stays back for his upper body workout due to his foot issue while Pillager ran

Mosey down to BB&T parking lot for 10 burpees, 10 merkins, and 10 squats. Mosey out of parking lot and start down Main St and every 100 – 150 yards, stop to repeat the 3 exercises scaling down from 10 reps to 1 rep. We finished up on side street by elementary school and then continued to mosey back to middle school parking lot. Now for some 11s work in the parking lot.

10 SSH  -1 American Hammers

down to 1 SSH – 10 American Hammers

Finish out with some stretching.

COT

Announcements; F3 Dads, 8/21 at Folsom, Labor Day Monday combined workout at 7am in McAdenville (Sandlot and Mt Hollywood closed), JJ5K – 9/25,

Prayer Request – Pillager and his M, Whoopee’s 2.3, Sister Act’s 2.0, Linus’ father, and Roscoe’s father-n-law

YHC closed out with prayer

Breaker Breaker