• Post Type: Backblast
  • When: 08/19/2021
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pillager, Orangeman (R), Nutria, Virus (R), Drizzle, Radar, Watts Up (R), Tesla (R), Rebar, Freon, BOS (R), CPAP (R)

12 PAX posted at The GOAT this morning to do ALL the WORK, while enjoying the 97% humidity.

WARM UP
SSH, Arm Circles, Burpees, Alarm Clocks

Mosey to Floyd & Blackie’s entrance for…

THE THANG

Telephone Pole Run & Fun
Run up 8th St. At each light pole, alternate between sets of:
10 Burpees and 20 Single Leg Romanian Deadlifts/Squats (OYO, 10 each leg)
Run back down 8th St, alternating between sets of:
40 LBCs and 10 CBDs (OYO)

Mosey and circle up on the sidewalk near the entrance of the Goat Island Bridge for…

Four-Ex and Hill-Run
10 Burpees (IC), 10 Ski Abs (IC), 10 Tuck Jumps (OYO), 20 Merkins (IC) + Sprint Up Hill to the RR Tracks, mosey back down to start
Repeato 2x

THe PAX circled up for some Mary, and then…

Time!

COT

Pledge

Announcements
F3 Dads at Folsom, Sat, Aug 21 6:30am
JJ5k – Fundraiser and 5k Trail Run in Stanley Link to JJ5k
Goat Island Games, Aug 28
Labor Day Workout at Downtown McAdenville, Sept 6th – Combining Sandlot & Mt Holly AOs, which will both be closed that day.
Pillager announced that he is looking to pass the SiteQ baton for The GOAT

Prayer Requests
For Pillager’s Surgery and Recovery
For Tesla’s sister’s health
For those who are suffering in Afghanistan
For our Military/Veterans, previously, or currently involved in Afghanistan
For Kids and Teachers who are headed back to school, for their health
For those struggling in Haiti, after the recent 7.0 earthquake, and reeling from the previous natural disasters

Link to Name-O-Rama on Twitter

At the COT, these PAX surprised me and sang Happy Birthday for my 44th. (Yesterday evening, at our Service project at Belmont Central, YHC’s 2.0’s secretly asked a few PAX to sing it to YHC this morning.) A few local animals began howling at the sounds that a few of these PAX made, but YHC appreciated the gesture all the same!

Thanks for the opportunity to lead the workout, and for the birthday celebration! The celebration continued into Coffeeteria at at Floyd and Blackie’s where Orangeman treated YHC to coffee, and Floyd and Blackies baristas treated YHC to a blueberry muffin! What a great way to start a birthday!

YHC appreciates all you PAX and all you do!

—Bubba Sparxxx