• Post Type: Backblast
  • When: 08/06/2021
  • AO: Tequila Sunrise
  • QIC: Fruity Pebbles
  • FNG's:
  • PAX: Dirt (R), Gavel, Orangeman (R), Gator

Finally cooled off a bit and had a good crew this morning with the promise of not much running. Turned out a little more than expected with 1.8 miles covered and accomplished a lot of merkins as we knocked out the following:

Warm up – Good mornings (new stretch for this group, and a great stretch), Hill Billies, Merkins, Plank hold/Plank Jacks/Plank hold

Suicides in the bus lot with 10 WWIs at the start, 5 Merkins at 1/3rd, 10 Merkins at 1/2, 15 Merkins at 2/3rds, and 10 WWIs at the far end. Repeato going back the other way.

Dora with 100 merkins, 200 LBCs, and 300 bench squats (butt hits the bench).

Extra bench work with dips, erkins, and dirkins.

Wall time with people’s chair, hip slippers and Mike Tysons.

Time for Mary with dealer’s choice, 10x.

Announcements: F3 Dads

Prayers for Turtleman and Breaker Breaker