• Post Type: Backblast
  • When: 08/10/2021
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Dirt (R), Pilgrim's Progress, Bos (R), Nutria, Cinderella, Olson, Short Sale (R), Termite (R), Breaker Breaker (R), Virus (R)

Strong crowd at the Storm for a wounded Tiger Q.  Men came to work, great job by all.

5:30 hits, YHC begins by stating the mission of F3, to plant grow and serve small workout groups for men for the invigoration of male community leadership.  We do what we do to become better men.  The work out is one way we achieve that.  It is important to come out and work hard.  It is important to do hard things.

SSH, IW, gravel pickers 15X IC.  Some stretches from plank.  10 burpees.  Mosey to back side of school near loading dock.

Hamster wheel (bear crawls up the ramp and down the other side) continue until stop is called.  Six rotations.  Mosey to the tables outside the cafeteria.  Box jumps to bench, dips, derkins.  Stay together so plank in between sets.  20 of each, then 15 then 10 then 5.  Mosey to side entrance.

Get some wall for suspension merkins  3 sets.  On the curb for 20 tiger squats.  Mosey to circle in front of school.

Lunge walk around circle, then bear crawl.  Two sets of each.

Couple mins remain.  YHC reminds that we come out for more than a workout.  We should all have a bigger reason for doing what we do.  YHC tells Pax to think of their why.  And then picture their why at the shovel flag.  Sprint with all you got to your why.

Pledge.

Do hard things men.  With all you have.  You work hard in the gloom, you pull EC, do CSAUPs and GrowRuck events, all of that with all your effort every time, then you will be more prepared to deal with the hard things in life.  Ask for help, reach out to those that need it.

What we do in the gloom is not hard, it is a privilege.  Many of our Pax have gone through hard things, some are going through hard things.  Many more of us will go through hard things.  This is why it is vitally important that we prepare every day.

Announcements:  no work day at Ricky Bobby, F3 Dads at Folsom Aug 21, Sand Lot and Mt Hollywood combining in McAdenville Labor day at 0700, service project is tuna and protein snack pack.

Prayer: Whoppe and his daughter and family, Turtleman, Nutria daughter first day of high school, students and staff going back to school

YHC took us out

Always an honor

Tiger