• Post Type: Backblast
  • When: 07/01/2021
  • AO: Midoriyama
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Slaw, Oompa Loompa (R), Purple Haze (R), Pilgrim's Progress, Short Sale (R), Broke (R), and Tiger (R)

This was my first time Q’ing Midoriyama in my almost 4 years with F3, and it almost took that long to write this backblast. When YHC showed up to Midoriyama, Broke was the only PAX present, then Pilgrim’s Progress showed up, then Slaw and Purple Haze. YHC was a little disappointed b/c several of the regulars were on vacation and figured it would be a light crowed. However, by the time we started, a few more PAX arrived. Maybe it has to do with this crowd’s age, 6 out of 8 are all RESPECTED.

It’s 5:30pm and time to go to work.

Warm-up

Mosey to the practice soccer field where YHC conveniently placed some coupons. A big field and coupons, sounds like the fun it about to start.

The Work

Round 1 x 25 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 2 x 20 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 3x 15 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

 

Round 4x 10 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 5x 5 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Sometime between round 4 and 5, it started raining, which really felt good at the time. At that point we lost Purple Haze and he started running towards his car. We didn’t see him until after the workout. Just kidding, his sunroof was open on his company car, not good.

As Purple Haze come running back, PAX are now getting in some more exercises. 20 dips, 20 derkins, 15 dips, and 15 derkins.

Mosey back to shovel flag. PAX circle up some Mary to finish up.

COT

Announcements

Prayer Request

YHC closed us out in prayer

Thanks men for allowing YHC to lead you today! It was an honor!

Breaker Breaker