• Post Type: Backblast
  • When: 07/23/2021
  • AO: Tequila Sunrise
  • QIC: Pockets
  • FNG's:
  • PAX: Tesla, Dirt, Buckshot, Rebar, Spork, Snow Bunny, Nutria, Frutti Pebbles, Gator

9 men showed on nice morning for a nice start to the day!

Warm up!

Arm Stretches

SSH x 10

Arm Circles

Leg Stretches

Cherry Pickers x 10

 

The Thang

Mosey to the church parking lot next door to find the parking lot had some chalk marks on it.  

9 AB exercises and Burpees. 2 rounds. Each exercise is wrote in a parking space. Perform five Burpee‘s and the ab exercise in each parking space. Then move onto the next. Pause after each round for some stretching. on the second round do 6 Burpees. 

AB exercises are.

Sit-up twist.

Flutter Kicks.

LBC.

Freddie Mercury.

Leg Raises.

American Hammers.

Plank Jacks.

Mnt. Climbers.

Turtle Crunch.

To complete the July AB challenge, we must do a third round of the AB exercises only.

Return to start.

Ab and Burpee challenges complete for the day!!!

 

Freight service project

 

Thanks guys!!