Fitness, Fellowship, Faith

Day: July 15, 2021

Who’s down for some pull ups?

We started with a few stretches, just because we don’t wont to pull a muscle rucking, right? I thought everyone was here then Woody showed up, hurray!

Let’s head to the trails at Martha Rivers. Every 3 minutes we would stop and do and exercise. It varied between merkins, squats, over head presses, lunges, etc. I had some good mumble chatter with Watt’s Up as he and I lead the ruck. We stopped at the pull up bar to test our strength. Looks like I have a lot of work to do. I’m a work in progress, let’s say that. Some accepted the challenge and some chose extra squats instead. We made it back in time to do a few extra exercises in our circle before time was up. It was great to get the work in this morning with you guys, thank you!

Announcements:

Freight still needs donations this month for his service project.

F3 Dads at Gashouse this Saturday.

Prayer requests for Turtleman and Uranus.

 

THE THREE AMIGOS

With no one on the calendar for this morning YHC decided to take the Q and being site Q I try and and let other Pax lead and pick one up when the opportunity arises. So the opportunity arose and I stepped up. The crowd was light but the work load was heavy!

WORK LOAD:

WARM UP:

Don Quixotes  ICx15

Toy Soldiers  ICx15

Moroccan Night Clubs   ICx15

Renegade Burpees  X5

Mosey to the cut through road at the triangle

22’s on the hill

BBS at the top

Merkins at the bottom

Mosey to track around the pond:

50 Merkins, 50 LBC’s, 50 Squats, Merkins

Take a lap after each exercise

Mosey back to parking lot

 

PRAYER REQUEST:

Big Pappy and his mom and family,  Sister Act and his family, Ozark’s friends

ANNOUNCEMENTS:

F3 Dads Saturday at Gas House

Thanks for the opportunity to lead and great work this morning amigos!

 

Wichita, on to the next one

Details..Details..

10 pax ran the Pub. That sums it up, but Defib said to be sure to add details, so..

After some debate..and some “cranky” pax (I’m only going to run half, I’m going to run slow, I’m running a 9-minute pace, that route is kind of hilly),..I chose to run the good, but boring up-and-back route.

Lots of traffic made it hard to cross and caused some pauses.

Did Freight join us? That’s whose voice I thought I heard yelling “bat, bat” (thinking “bat flippers”), but it was actually Sargento warning of bats, one of which clashed with Termite’s head.

Defib had to turn around half way through to go to work. Sargento didn’t even realize he had been there, but then how would he as he had pulled ahead of the pax.

Sister Act ran his second sub 8 in a week.

“Mr. 9-minute mile” Slaw just about ran a sub 8 himself.

Roscoe popped up..in between vacations..glad to see him back!

Short Sale came through with water and passed it out immediately, unlike at the Midoriyama Slaw beatdown in the afternoon sun and heat where we had to wait..and wait..and wait.

Oh, and Flintstone, we END and 6:15, not START.

Announcements:

Service items for July

F3 Dad’s this Saturday

Requests:

Slaw’s daughter

Termite’s brother-stroke

Turtleman

Word:

Blessed be the Lord!
    For he has heard the voice of my pleas for mercy.
The Lord is my strength and my shield;
    in him my heart trusts, and I am helped;
my heart exults,
    and with my song I give thanks to him.

The Lord is the strength of his people;[b]
    he is the saving refuge of his anointed.

Remember who God is, what He has done for us, who we as believers are in Him.

Waterboy took us out!

This was a good time today! I appreciate the push and encouragement the pax give each other (and with more encouragement from SA, YHC will try to improve on keeping a steady hand during Name-o-rama video ). Thankful for you guys!

Seuss

 

 

 

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