10 pax posted at Tequila Sunrise on a very muggy morning. I believe we all pushed each other even if we may not have realized it.
Gator and Bubba Sparxx were flying on the sprints!
Great to see Freon posting more and at various AO’s. He’s fast becoming a bat flipper.
Glad Shell Shock is back out there and that Anchorman was in town and could join us.
Orangeman continues to post as he is on the mend..that’s the way..stay with it!
Tesla, Dirt, Nutria continue to post regularly which is a terrific example of consistency!!
Pledge
Warm-Up: IC x10: Don Q, Toy Soldiers, Gravel Pickers
Thang:
Quarter Pounder: (Core)
Start at top of street. Sprint to the 25 yards and Do 25 Big Boys, NUR to Goal And Sprint to the 50 and do 50 American Hammers, NUR to Goal Line sprint to the 75 and do 75 LBCs, NUR to the goal line and sprint to the hundred and do 100 Flutters.
Welsh Dragons: (Arms)
Remain in plank position the whole time. Bear crawl forward, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Go until you get to 10 reps each.
Dirty 11s (Legs)
Squats-burpee-Little Gumbys
Lindsay’s (40s)
30 Dips, 10 Step-Ups…
Word:
Let us hold fast the confession of our hope without wavering, for he who promised is faithful. And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
Hebrews 10:23-25 ESV
Announcements:
Service Project Items: Small comb or brush; gum, cough drops
Friday evening: 5 pm
3 Choices:
Meet at Turtleman’s house
Meet at Rotary Pavilion Downtown to set up F3 tent and hand out water
Primal
Prayer Requests:
Friend of Dirt and Wife: hysterectomy
Anchorman’s M: procedure
Anchorman took us out.
Enjoyed leading this group of HIMS!!
Seuss