So with the horrendous forecast of massive storms and floods of Biblical proportion YHC made up a workout base designed to handle flood or drought situation. Glad we did, took a hybrid approach and it worked fine. Fairly thin crowd but very enthusiastic pax today and it went like this:
COP:
SSH X 20
Cotton Pickers X 20
Grapevine Stretches
Mtn. Climbers X 20
Mosey over to the upper lot and the shelter with on and off rain. YHC is a vet. Don’t mind summer rain but not everyone else cares for it.
Set 1:
Smurf Jacks X 20
HR Merkins X 20
10 stepups each leg, run the lot perimeter.
Big Boys (locked hands behind head) X 20
CDDs X 20
Repeat the step ups and run
Set 2:
SSH X 20
Diamond Mekins X 20
10 stepups each leg, run the lot perimeter.
LBCs X 20
Air presses X 20
10 stepups each leg, run the lot perimeter.
Set 3:
Jump Squats X 20
Dips X 20
10 stepups each leg, run the lot perimeter.
Heels to Heaven X 20
Dirkins X 20
10 stepups each leg, run the lot perimeter.
Time for some Blimps. Started with Burpees and built from there. Run the lot after each step on the ladder. Went like this:
Burpees X 5
lunges (Bonnie Blair version) X 10
IW X 20
Merkins (Inclined) X 25
Plank Jacks X 30
Squats X 40
Pledge and done.
NMM:
Small but dedicated group today. Great to see Termite back from the west! A man after my own heart. Great push! Didn’t get too wet and certainly no lightning which was YHC’s main concern. Turned out to be a great morning with great men!
Tesla