• Post Type: Backblast
  • When: 05/20/2021
  • AO: Diablo Sammich
  • QIC: Dry Rub (R)
  • FNG's:
  • PAX: Tube, Whopper, Hermie (R)

Met up at snoballs and 4 pax headed to the ATM (aka the $ wall) for a speed/distance ruck around the Planet Fitness/Bellacinos building. The idea was to push the pace of the ruck and establish a baseline that could be used for comparison to another such event in the future.  No stops for merkins or squats or anything just go as fast as you can for 45 minutes.

Ended in COT and pledge!

Reminder about Bunker workout tomorrow.  Also not too late to join the Amoeba ruck.

Prayers for Sledge and Tube’s brother in law.

Good to have Whopper back as part of the PAX.  Good work today by all. Keep pushing the rock!