Dang – it’s hot.

So… it was HOT.  It wasn’t dead off the summer but, being my first time at Midoriyama this year, it was hot.  As the PAX gathered in there some was some chatter.  As the clock struck 17:30 (as least on my watch and not Mayor’s swatch watch) we clocked in.

Disclaimer- I’m not a professional and I’m definitely an idiot.  I have some suggestions – take them or leave them.

Warmup: Toy Soldiers X 15IC and some front and back arm circles.

Let’s mosey to the… next parking lot.  Next exercise was the deconstructed burpees, picked in honor of Slaw becoming site Q.  YHC learned this exercise from him.  So, I thought I’d have him give the group a demo only to find out Slaw doesn’t remember how to do deconstructed burpees.  After a brief explanation we were off.  Once completed we took the short route to the turd shack to find a sign written for the PAX that can’t remember what you told them 49 seconds ago.  The exercises written were: 10 V-Ups, 20 lunges, 30 squats, 40 American hammers, 50 merkins, 60 hillbilly, 70 overhead claps, 80 Freddy Mercury, 90 flutter kicks and 100 Moroccan nightclubs.

YHC then had another sign.  Partner up for Dora 1,2,3,4,5.  We are doing the lazy (go figure, right) version.
100 monkey humpers.  P1 humps, P2 holds low hump.  Switch
200 Carolina Dry Docks. P1 docks, P2 planks. Switch
300 Mountain Climbers. P1 climbs, P2 holds plank again. Switch
400 calf raises. P1 raises, P2 stays in raised position. Switch.
500 LBCs. P1 crunches, P2 holds the crunch. Switch.

Pledge, 22 for the vets, 5-6 minutes of Mary and time was up.

COT
Announcements: Ruck this Saturday. Upcoming races.
Prayer requests: Turtleman, Tater Hole, Sister Act.

BOM (I have not posted in so long I didn’t know we were doing the BOM again. Awesome.). Broke closed us in prayer.

Philippians 4:13

Huckleberry