• Post Type: Backblast
  • When: 05/18/2021
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Wichita, Beatle Bailey, Sarlacc, Ozark, WIre Nut, HandCuff, Spackle, Stogie,

Warm Up:
GoofBalls, Nolan Ryans, Mo Rockin Night Clubs, Fire Hydrants,
Lets Mosey to the Triangle.
20 Twen, Twen, the goal was to not count the reps just time 20seconds and go as hard as you can.
run in place, mountain climbers, Freddy Mercury. side step to each station and NUR the hill.
3x.
Route 66 with Bobby Hurleys.

Moseyed back to the tennis courts and I had my Bedpan full of the Deck of death cards. Each pax pulled a card.
That person would mosey three tennis courts, then sprint 3 courts. mosey back then sprint the last 3.
All while the rest of the pax performed said exercise.
After a few rounds it was time. We finished with 22 for the vets.

Prayer request:
SA and family, Big Pappy and family, Mental health awareness month, teachers, kids taking EOG’s, each other.

Events:
Amoeba Ruck coming up 5/22/21

The BedPan is Full!