• Post Type: Backblast
  • When: 05/15/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Les Nessman, El Toro, Lazy Bones, Reece's, Bandit

This was a the first time any of us had gotten Hot N Now for a pre-workout treat due to Short Sale’s Birthday Q. Happy Birthday again! Shortsale sugared us up before an intense warm-up, thanks. 

The six pack moseyed to our circle of pain to start our circuit of 50 seconds on, 10 seconds off as follows all while listening to the best of Van Halen:

Imperial Walkers, Squats, Burpees, American Hammers and Reverse Crunches. Rinse & Repeat x 2

Cut a Flip – 5 Merkins, 5 Big Boy Setups, 5 sets to completion, no set time

Back to 50 on /10 off:

Alternating Toe Touch, LBC’s, Flutter Kicks and LL Cool J’s Rinse & Repeat x 2

Next, Bear Crawl around the center circle 

Back to 50 on 10 off:

Triceps Dips, Step Ups, Incline Merkins, Monkey Crunches, Peter Parkers and Superman Press. Rinse & Repeat X 2

Shadow Boxing, Heals to Heaven, Windshield Wipers, Freddy Kruegers and Crunches to finish up our time in the winners circle.