- Post Type: Backblast
- When: 05/01/2021
- AO: PainLab
- QIC: Double Stuf
- FNG's:
- PAX: Toro, Voodoo, HIPAA, TopHat, Les Nessman, Hermie, Tube, Bandit, Lazy Bones
We had 10 supermen fight off an attempted hostile takeover from Gashouse. The TL;DR is that they eventually ran away (it’s what they do!). By that time we were in the circle and ready to work. Once again, I used the tabata timer and 6-pack app. Links down below:
Tabata Timer App:
https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer&hl=en
6 Pack Promise App:
https://play.google.com/store/apps/details?id=com.mi.AthleanX&hl=en_US
We began with an ab circuit via the above app. We then continued to exercise in 1 minute intervals with 30 seconds rest between rounds.
- Round #1 & 2
- Bench overs
- Dips
- High Hip Bucks
- Kettlebell 2-armed rows
- Round #3 &4
- High knees (this was high impact, it was modified as needed)
- Power pushaways
- Hindu Squat Through
- Kettlebell Bicep Curls
- Round #5 & 6
- Skater hops
- Merkins
- Prisoner Squats
- Pullup Superman
- Bonus Round #1
- Ketllebell Swings
- Merkins
- Bodyweight Squats
- LBCs
- Side Straddle Hops
I had to leave a few minutes early to catch a Bible study! Thanks for letting me lead, guys!!
— Double Stuf
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