- Post Type: Backblast
- When: 05/06/2021
- AO: The Goat
- QIC: Pillager
- FNG's:
- PAX: Watts Up, Tesla, Nutria, Bos, Pilgrims Progress, Buckshot, Sister Act, Bubba Sparxxx, Oblivious, Dr. Seuss
Side shuttle hops
Mosey around town to bridge
5 burpees
Bear crawl across bridge
Mosey
Bear crawl across bridge
Mosey to back lot
5×5, 10×10, 15×15, 20×20 merkins, squats, lbc, lunges – Nur down run back
Mosey
Bear crawl bridge
Crab walk bridge
15x10x15 dips, decline merkins, crunchy frog
Lap between x3
Call out core around group
Stretch
End
Pledge
Announcements: AmebaRuck – May 22nd launch from primal at 9am sign up on the preblast, 4 man teams around 12 miles
May 15th – The Bunker Launches – Low Impact Workout at The Yank
Prayer Requests: Turtle Man, Big Pappy, Sister Act
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