• Post Type: Backblast
  • When: 05/11/2021
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Bedpan, Spackle, Rabbit ears, Medicine Woman, Sarlacc, Ball joint, Ozark, Sister Act, Wirenut, Sparky, Handcuff, Flubber, Stogie

Warm up

10 gravel pickers IC

10 imperial walkers oyo

10 Hillbillies oyo

mosey to the tennis courts

corner 1 – 5 burpees

corner 2- 5 burpees, 10 hand release merkins,

corner 3- 5 burpees, 10 hand release, 20 mountain climbers,

corner 4- 5 burpees, 10 hand release, 20 mountain climbers, 30 shoulder taps

 

mosey to the middle of the courts and partner up

Booyah merkins to 10  and run to each side of the courts after each merkin.

circle up for some plank work.

10 plank jacks

10 regular merkins

20 plank jacks

10 diamond merkins

30 plank jacks

10 wide arm merkins

40 plank jacks

25 SSH IC

5 burpees

20 SSH IC

5 burpees

15 SSH IC

5 burpees

10 SSH IC

5 burpees

5 SSH IC

10 burpees

mosey back to the flag

 

Announcements 

4 man ruck in Belmont 

Snowbird 

50 mile run

Prayer Request 

SA 

Big Pappy 

Hacksaw 

All the PAX 

Praise report 

MW son was baptized 

thank you men for letting me lead!

Round Up