- Post Type: Backblast
- When: 05/11/2021
- AO: Folsom
- QIC: Round Up
- FNG's:
- PAX: Bedpan, Spackle, Rabbit ears, Medicine Woman, Sarlacc, Ball joint, Ozark, Sister Act, Wirenut, Sparky, Handcuff, Flubber, Stogie
Warm up
10 gravel pickers IC
10 imperial walkers oyo
10 Hillbillies oyo
mosey to the tennis courts
corner 1 – 5 burpees
corner 2- 5 burpees, 10 hand release merkins,
corner 3- 5 burpees, 10 hand release, 20 mountain climbers,
corner 4- 5 burpees, 10 hand release, 20 mountain climbers, 30 shoulder taps
mosey to the middle of the courts and partner up
Booyah merkins to 10 and run to each side of the courts after each merkin.
circle up for some plank work.
10 plank jacks
10 regular merkins
20 plank jacks
10 diamond merkins
30 plank jacks
10 wide arm merkins
40 plank jacks
25 SSH IC
5 burpees
20 SSH IC
5 burpees
15 SSH IC
5 burpees
10 SSH IC
5 burpees
5 SSH IC
10 burpees
mosey back to the flag
Announcements
4 man ruck in Belmont
Snowbird
50 mile run
Prayer Request
SA
Big Pappy
Hacksaw
All the PAX
Praise report
MW son was baptized
thank you men for letting me lead!
Round Up
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