- Post Type: Backblast
- When: 09/22/2020
- AO: The Storm
- QIC: Dirt
- FNG's:
- PAX: El Tigre (R), Slim Shady, Dr Seuss (R), Pilgrim's Progress, Buck Shot, Buckeye (aka Thomas Magnum), Dirt, Roscoe, Flintstone, Oblivious, Watts Up, Fife
A not so dirty dozen got out of the fart sack for a crisp Tuesday morning workout at The STORM. It went like this:
Disclaimer
Pledge
Warm Up
Goof Balls IC x 20
Buckeye Merkins (Plank)
Peter Parkers IC x 20
YHC introduced Eskimo Merkins for a future Q
More Buckeye Merkins
Copperhead Squats IC x 20
Mosey to the ball fields
Calf Raises on the bleachers IC x 20 (5 sets)
Rack’em and Stack’em (Thanks for the idea S.A.)
5 Burpees
10 Merkins
15 Monkey Humpers
20 Mountain Climbers (count one side)
25 Flutter Kicks (count one side)
30 Squats
40 LBC’s – Yes, I skipped 35 and went straight to 40. Thanks for noticing Watts Up and Oblivious
Mosey to the flag
Finish the last minute with burpees OYO
COT
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