• Post Type: Backblast
  • When: 09/19/2020
  • AO: Gashouse
  • QIC: Linus, Tube
  • FNG's:
  • PAX: Les Nesman, Singlet, Hermie, VooDoo, Dry Rub, Freon, Whoopee, Hunchback, Timeframe, Double Stuf, Top Hat

Week 3 of Gashouse Iron Pax Challenge, no coupons, no matter.  The bootcamp aspect wiped a lot of us out.  Time’s posted started in the mid 30’s.  All Pax worked extra hard.  What I have truly loved about Gashouse commitment to the IPC for the month of September is the Bootcamp and Painlab connection we’ve experienced with all of us working as one.  The running aspect needed to be modified for some, and other Painlab regulars worked on a great mosey.  All, and I mean all of us improved today.  Mumblechatter was great.  This gives me great ideas moving forward on combining a workout (maybe once a month) with Painlab, I’ll get with Tube on that.

Great credit to Linus for confusing COT location, hoping all is accounted for in this blast.  Truly enjoyed Saturday experience.


Mosey however you like to Grier field.  Slight warm up.

SSH, Merkin and Squats:  Why not?  Plenty more coming

IPC Week 3

400 M lap

100 Merkins

400 M lap

90 Squats

400 M Lap

80 Merkins

400 M lap

70 Squats……………….

I think you get the idea, we certainly did.  Last round of 10 squats complete 800 M (two laps) and record your time.  Total laps should account for 3 miles.


CSAUP this weekend, hope you made it

Mt. Mitchell Hike:  This coming weekend, see Gastone for any details


Dry Rub and wife

Clavin and family

Les Nesman and family

Hermie and brother (doing much better)

Singlet (F3 visit from Chapel Hill) and friend