Day: September 17, 2020

This Saturday was different from the norm. Walker from Rock Hill came into town as a guest Q.
Most pax remember him from the several and I mean several flutters we did and how he is older than most.
So we came prepared for his flutters.
He brought flutters and some others ideas as we did work in the soccer field at folsom.

Like most guest Q’s from the past they tend to shrug shoulders when it comes to the BB.
Sometimes you pick up the 6 and sometimes the 6 picks up the BB.

The bed Pan is Full,

YHC had a feeling the crowd would be light due to the fear of a little rain in the forecast. Driving into Folsom it was mainly a steady drizzle and 66 degrees on the dash temp. Couldn’t ask for a better weather scenario for the gloom. With 5 on hand and the clock at 0530, we get to work.

Warmarama

SSH, TOY Soldiers x10 IC

Mosey to tennis courts;

Thang,

Partner up for some Doracides. Dora is an “old school” routine that Folsom used quite a bit in the early days. With all the creativity these days, Dora hasn’t been part of many weinkes lately.
So partner 1 will perform the first exercise AMRAP while pax 2 runs a suicide. This suicide will consist of the widths of three tennis courts and a burpee will be performed at the end of each court. After the three court burpeecide pax 2 will pick up where pax 1 left off and continue adding reps while pax 1 runs the burpeecide. The reps and exercises were 100 merkins, 200 lbcs , 300 squats, 400 raise Tha roofs, 300 squats, 200 lbcs, 100 merkins.

That went relatively quick! Men are getting stronger day in and day out! With a little time left, QIC calls for 4 corner escalators. 10 merkins corner 1; mosey, corner 2 get 10 merkins, 20 big boys; mosey to corner 3 for 10, 20, add 30 squats; mosey to corner for and add 40 lbcs. With a minute to go, mosey a lap and finish at the flag.

Pledge

Prayer requests: Sister Act’s daughter, Newton and family, Christie Jones’ brother Jonathon.

I closed in prayer.